Transform your relationship with food, without restrictive diets, guilt or suffering
With light, personalized guidance, you'll learn to eat with awareness, pleasure and balance — achieving real, sustainable results.
How does our process work?
Together, we'll create a light, flexible and enjoyable plan, with simple strategies for your daily life — no guilt, no extreme restrictions.
01
First consultation (online or in person)
A warm conversation to understand your habits, challenges and goals, with a full nutritional assessment.
02
Personalized meal plan
Tailored to your routine, preferences and lifestyle.
03
Ongoing follow-up
Adjustments, reviews and direct support to make sure your results last.
Areas I focus on
Who is Camila Prado?
- Registered Dietitian Nutritionist & Wellness Consultant based in New Jersey.
- Specializes in food re-education, clinical nutrition, weight management and overall well-being.
- Cares with real empathy, without judgment, respecting each patient's routine and food culture.
- Bilingual support in English and Portuguese — in-person sessions in New Jersey and online nationwide.
What my clients say about working with me?
Real stories from people who chose to care for themselves with more lightness.
Camila never made me feel guilty about food. Learning to eat with more awareness changed how I show up at every meal.
Being able to have sessions in Portuguese made all the difference — I finally felt truly understood.
No rigid menus, no guilt — just simple, doable steps that actually fit my routine.
Camila's online sessions felt just as personal as being in the room with her.
Where can you find me?
It will be a pleasure to welcome you to a space designed for comfort and care in every session.
New Jersey, USA — exact office address shared when you book
Still have questions? Let me explain
Not at all. We build flexible plans with no forbidden foods — the goal is balance, not restriction.
No. Your plan adapts to your routine, preferences and culture, with simple guidelines instead of a fixed menu.
It varies by person, but most clients start noticing changes in energy and habits within the first few weeks.
At the moment sessions are self-pay; ask me about receipts (superbills) you may be able to submit to your insurance for possible reimbursement.
Yes — bilingual care in English and Portuguese, so you can choose whichever feels most comfortable.
Yes. Online sessions follow the same personalized approach, with the same attention and support as in-person visits.
Ready to take the next step?
Book your consultation and take the first step toward a lighter, more balanced life.
